Protein Deficiency and Diabetes: Understanding Types 1 to 5
Introduction Diabetes is often thought of as a disease caused by too much sugar or obesity. While that’s partly true, there’s another side to the story — especially in children […]
Type 5 Diabetes Has Officially Arrived: A Global Health Breakthrough
In April 2025, the International Diabetes Federation (IDF) officially recognized Type 5 Diabetes, also known as Malnutrition-Related Diabetes Mellitus (MRDM) or Severe Insulin-Deficient Diabetes (SIDD). This recognition marks a historic turning point in global health, particularly for developing countries like Pakistan and India, where millions of undernourished individuals have long lived with undiagnosed or misclassified diabetes.
Which Oil Is Best for Deep Frying? A Scientific Look at PUFA, Smoke Points, and Fat Structure
Deep frying is a popular cooking method across the world, but not all oils are created equal when it comes to high-heat applications. Choosing the wrong oil can lead to the formation of harmful compounds and the destruction of nutritional value. This post explores which oils are best for deep frying, looking at factors like smoke point, fat structure, PUFA percentage, omega-6 to omega-3 ratio, and overall heat stability.
How Much Exercise to Offset the Blood Sugar Spike in Your Favorite Foods?
Have you ever wondered how much exercise it takes to burn off your favorite foods — especially those common in South Asian and global diets? Whether it’s a fluffy roti, a comforting bowl of rice, or even a sweet mango, every carb you eat has an impact on your blood sugar levels — and your energy balance.
A Lifestyle Comparison of Diabetics vs. Non-Diabetics
Pakistan ranks third globally in terms of the number of adults (20–79 years) with diabetes, following China and India. As of 2021, approximately 33 million adults in Pakistan have diabetes. […]
Insulin Resistance
Introduction Insulin resistance is a condition where the body’s cells become less responsive to insulin, a hormone that helps regulate blood sugar levels. When cells don’t respond properly, the pancreas […]
Natural Ways to Balance Hormones for Women’s Wellness
Introduction Women’s Wellness Hormonal lopsidedness is a commonplace issue that various women face at different periods of their lives, including pubescence, pregnancy, menopause, or light lifestyle factors. It can incite […]
Boost Strength and Flexibility with These Exercises
1. Introduction Strength and flexibility are two fundamental parts of a balanced wellness routine for ladies. While strength preparing assists work with muscling, increment digestion, and work on bone thickness, […]
Top Nutrition Tips for Women’s Health and Wellness
Introduction Women’s Health and prosperity require a reasonable system, and sustenance is expected to be a basic part of supporting their physical, mental, and significant success. From the uncommon solicitations […]
Natural Home Remedies for Glowing Skin and Hair
Introduction The foundation for sound skin and hair is real hydration. Drinking satisfactory water ordinary helps with keeping your skin strong and immersed. Water flushes out harms from the body, […]