Which Oil Is Best for Deep Frying? A Scientific Look at PUFA, Smoke Points, and Fat Structure
Deep frying is a popular cooking method across the world, but not all oils are created equal when it comes to high-heat applications. Choosing the wrong oil can lead to the formation of harmful compounds and the destruction of nutritional value. This post explores which oils are best for deep frying, looking at factors like smoke point, fat structure, PUFA percentage, omega-6 to omega-3 ratio, and overall heat stability.